I am in alot of pain and because of where they are located I get headaches in the back of my head that spread to my neck. My neck feels as if it get stuckalot so when I turn it it makes these popping grinding noises. the doctor who found them doesnt really want to do anything. He wanted me to go to physical therapy for 6 weeks, i did and I got worse. Other than that he has done nothing. I live in a small place and have insurance that is only accepted in certain places. What should I do?