Most of us will experience it at least ones in our lives, lower back pain caused by working in the yard, lifting something heavy, sports or other strenuous activities that your back is not used to. You can almost hear your muscles complain, spasms, sprains, slipped disks and joint problems, we all call it by the same name, lower back pain. With this article home treatment is on its way.

When you experience these kind of back pains often the trick is to know what to do to prevent it and how to get relief if it happened again. To prevent hurting your lower back again, you should do regular exercises to strengthen your belly, upper leg and back muscles. And you need to ask your self about your lifestyle, like your exercises and the chair you are sitting in.

Exercise but not to extreme

Some people who read this will recognize the following:

You need to exercise to prevent lower back pain, so you go and jump in to a program and start working out, by doing this the muscles you try to prevent from straining, are spontaneously starting to spasm and before you know it you have hurt the muscles you wanted to protect.

You need to start slow and always begin with stretching and warming the muscles before you start exercise. And the most important tip you will read to day is “don’t over do it”, you need to take baby steps, take some weeks to slowly build strength in your back and belly muscles. Ask a professional trainer to help you make an exercise plan and stick to it.

When you experience any lower back pain in those weeks , don’t take rest longer than one day, and do some relaxing exercises to relief the pain. You need to know that the pain you have experienced can sometimes actually get worse because your muscles are not used to all that exercise and protest against it.

Consider your sitting, standing and working position and ask yourself if you can make some positive changes in that area, is your chair providing you with enough support or do you need to sit differently or need an new chair.

When to take some rest?

It seems obvious to take rest when you experience back pain and it cant hurt to do so, but no longer than for 1 or 2 days. when you take rest for more days it works against the healing process and can even make it worse. But the position you take rest in is also important, for most people the best relaxing position lying in the floor with pillows underneath your knees. An other position most people like is to keep your knees and hips band and let your feet rest on a chair, this takes the pressure and weight of your back. make sure to keep your back muscles warm because when they get stiffen it will hurt you even more. Try walking around for a couple of minutes ones every two or three hours.



By: Richard Collins

Nikola Govorko posted


Five Effective Household Back Pain Treatments

Back pain treatment comes in lots of forms, from exercise to pain mediction. Standard and most widespread back pain remedy is treatment by cold and hot compresses. In severe cases surgery can also be used.

A few words of caution - in case that after a couple of weeks of treatment you do not experience any improvement or you experience any of the subsequent symptoms call your doctor right away:

-Leg pain, bellow the knee

-Leg or groin numbness

-Excessive sweating, fever, weakness, vomiting or nausea

-Bowel movement or urinary control loss

Here are some examples of back pain treatments:

1. Resting crucial to permit your body to heal after back injury. frequently used with people who experience acute pain. nonetheless do not lie motionless for to long as a little movement can help you relief the stiffness caused by lying still. It might also warm up the back muscles, thus providing further relief.

2. Use cold/hot compresses this home back pain remedy can be used separately or you can alternate between the two. One of the best and fastest back pain treatments, you should feel almost immediate improvement.

Warmth relaxes the back muscles, dilates the blood vessels, which helps to improve blood flow, thus providing injured area with increased oxygen which helps reduce the muscle spasm and pain.

However be careful when using this treatment because prolonged heat exposure can have a negative effect on abdominal region organs. Under no circumstances should you sleep with heating pad. Use it instead for 20 30 minutes max.

Cold packs however are used more to reduce inflammation (sports injuries for example) and back pain caused by arthritis. Cold packs work the opposite way from heat packs. Cold decreases blood vessel size and reduces blood flow to the affected area. Just like with using heat packs avoid prolonged usage.

You can buy special liquid packs which can be heated or cooled and used as back pain treatment. You can find those in every pharmacy.

Or you can use the old fashioned way and place a bag of ice or frozen vegetables, wrap it in a cloth and apply to the injured area. Similarly you can use towels soaked in hot water.

3. Exercise for back pain this is a long term and the best approach to this problem. It will reduce stiffness and relieve the spine compression which will help reduce the back pain.

In the same time suitable exercises will provide additional strength to the muscles of the legs, abdomen and buttocks. This will provide better support for your body in the middle area.

Physical therapist or your doctor will provide training regimen suitable for you.

4. Massage another favorite home back pain remedy. It increases blood flow to the injured area and relaxes lower back muscles at the same time.

You can find registered massage therapists by searching online or through the yellow pages.

A word of caution here, if you have chronic back problem and you need prolonged massage therapy you should get registered trained therapist, because massage by untrained person can cause more damage then good.

5.Using non-prescription medications - a wide variety of medications is used as back pain treatment, ranging from pills to ointments and creams.

Medications such as Tylenol or Aspirin can be used as pain suppressors. Icy Hot, Ben Gay and Zostrix are examples of topical medications (cream, ointments).

Non-steroidal and anti-inflammatory medications are used for swelling reduction. Some of these are Advil, Motrin, Aleve and Orudis.

If non-prescription drugs prove to be ineffective your doctor will provide stronger prescription medications.

And once again at the end - if you constantly feel pain even after a few weeks of therapy go and see your doctor.

There are many different exercises and stretches you can do for lower back pain treatment. Lower back pain is one of the most common ailments. It doesn’t matter what age you are back pain can be a problem. Lower back pain treatment can be in the form of exercise and physical therapy or professional treatment as it all depends on the severity of the back problem. The back is one of the most important areas to keep healthy in order to have the ability to move around without pain.

One of the most effective things you can do if you feel a bit of strain in your back is simple stretches. By stretching your back and abdomen muscles those muscles will become stronger. When those muscles are strengthened there is less chance of the occurrence of back troubles considering the strength of the muscles to begin with. Lower back pain treatment, in terms of stretching, will also loosen the muscle up making them warm and letting the blood flow throughout the muscle. There are many different types of stretches for lower back pain treatment. You doctor will be able to suggest several that should help you.

If stretching isn’t working you may consider consulting a chiropractor. Many times lower back pain can be caused by different parts of the back not being aligned. By consulting a chiropractor they can tell you if everything in your back is how it should be. Not being aligned is one of the biggest causes of back problems. Lower back pain treatment is a specialty of many chiropractors as there are so many back problems that people have.

If you are feeling pain in your back because of an injury try applying heat to the area. Using heat loosens up the back and causes the back to become less stiff. This form of treatment generally alleviates the pain at first but finding out what is wrong with your back will only help the healing process in the long run.

The last option is surgery. This is definitely the final option if stretching and exercises do not work. Surgery for lower back pain treatment is only contemplated if there are no other option or if the other options do not work. Any type of surgery comes with risks so it’s important to be certain that it’s the only choice that is left. Lower back pain treatment is all about alleviating the discomfort you feel in the back which can be the most uncomfortable and annoying back problem. If stretching and exercising do not work something more drastic such as surgery may be your best option.



Posted by Dave W Jones on 2009-02-11 12:05:14